Dominical, Costa Rica: Yoga and Spas

Enjoy a hot stone massage.

This month we are looking at Dominical, Costa Rica.  In part 1 of this series, I talked about two of my favorite National Parks. In part 2, I shared with you the incredible beaches in Dominical. In part 3 I discussed the wide variety of water activities.  Part 4 addressed land activities.

This article will discuss Yogas, Spas and ways that you can pamper yourself after all of the activities.

Yoga –  Bamboo Yoga Play offers classes in yoga and movement art classes.  Classes are available for beginners to advanced yoga students.  They offer private as well as group classes.  Experiment with some interesting combinations such as Danyasa, a fusion of dance and yoga.  Hoop Dance utilizes a hula hoop to explore use of space, rhythm for stretching and exercising.  Consider the yoga play swing, which is great way to experience the benefits of inversions and backbends without compression of the spine.  Another interesting option is the Artful Warrior Coaching.

Spas- Costa Rica boasts over 500 spas.   One of my favorites in Dominical is Cuna del Angel. This is a great way to relax after your activities. They offer a wide variety of spa services.  Some of my favorites are a Turkish bath, which can be a couples bath, perfect for a first or second honeymoon.  They have facials, massages, reflexology, waxing and some special packages. Two of my favorite packages include “Angel’s Dream” which is for the chocolate lover, featuring a chocolate scrub, chocolate body wrap, relaxing massage and foamy milk bath.  Another interesting combination is the “Delicious Marine,”  a mineral salts scrub, seaweed body wrap, clay massage and sea crystals bath.

I want to share with you some of the wide variety of accommodations that are available in the area from Costa Rica Bedfinder.  Each week I will select a few of my favorite places to stay with you.

This week is Cuna Del Angel, which in addition to being an amazing spa, it is also arguably the best hotel in Dominical. Cuna del Angel is a member of ‘Small Distinctive Hotels of Costa Rica’ and also a vacation rental hideaway.

Dominical, Costa Rica: Land Activities

 

Scarlet Macaw

This month we are looking at Dominical, Costa Rica.  In part 1 of this series, I talked about two of my favorite National Parks. In part 2, I shared with you the incredible beaches in Dominical. In part 3, I discussed water activities.

This article will discuss the wide variety of land activities Dominical has to offer.

Bird Watching

Costa Rica is a bird lover’s paradise, boasting more than 850 species of birds. Approximately 600 of these bird species reside in Costa Rica year-round; the rest migrate seasonally. In Dominical you can see a wide variety of birds. You may wish to invest in a professional tour or a good bird book. My favorite book is the Birds of Costa Rica by Richard Garrigues and Robert Dean.

Some of the popular birds commonly found in the area include the Toucans and Parrots. At the Corvovado National Park, south of Dominical, visitors can see the rare Scarlet Macaw in the wild.

Horseback Riding

Several companies in Domincal offer horseback riding guided tours. Take a ride on the beach on a beautiful horse. Explore on jungle trails where you ford rivers on horseback. Take a ride to 600′ Diamante Waterfall or the lesser known 600 + foot Angel Waterfall. There are a variety of different places to explore and many include opportunities to see birds and take photos along the way.  Options include full and half day trips.  There are horses available for beginning to experienced riders.

Tree Climb

Did you love Tree climbing as a child?  Well you can take it to the next level and then some.  With the tree climb you will use specialized equipment, harnesses and ascenders to climb via a rope to the upper branches of a rainforest tree.  You climb to a height of 113 feet where you can sit on the branches and be part of the canopy.  An English speaking naturalist guide will be with you. You don’t have to be strong to do this, but you do need to be somewhat physically fit.

Zip Line

No vacation to Costa Rica is complete without the breath-taking experience of flying through the canopy on a zip line. It is a great way to see the rain forest. In Dominical the zip line offers 8 separate cable ridges where you fly from one ridge top to another across valleys and streams. The tour will have two guides and at least one of them speaks fluent English.

I also want to share with you some of the wide variety of accommodations that are available in the area from Costa Rica Bedfinder.  Each week I will select a few of my favorite places to stay with you.

Opposite the Escaleras hills on the ocean side, the Puerto Cito  is where you will find two of my favorite vacation rentals.

‘The Edge’, is an Estate villa with 180 degree vistas of ocean and jungle, as well as an architectural jewel.

Another great option is “Casa Ramon”, considered by many to be The ultimate luxury home away from home in Costa Rica.   

Dominical, Costa Rica: Water Activities

View from Cano Island .

In part 1 of this series, I talked about two of my favorite National Parks and in part 2, I shared with you the incredible beaches in Dominical.

This article will discuss will the wide variety of water activities Dominical has to offer.

Surfing – As I mentioned in the beach article Dominical is known for surfing.  If you didn’t bring your own board, don’t worry, there are several places where you can rent a board and several surf schools that provide lessons. There are waves right for every experience level in this area.

Shoot the Rapids – Two nearby rivers The Savegre River and the Naranjo River provides opportunities to go rafting.  There are rafting trips for everyone as the trips range from Class 2 relatively mild rapids to the Class IV rapids for adrenaline junkies.

Kayaking – Explore the south coast of Dominical with the popular activity of ocean kayaking.  Depending on the tide, you may be able to travel through shoreline caves and view pre-Columbian inscriptions on the wall.

Fishing – There are many bilingual outfitters that can provide a wide variety of fishing experiences for novices and more experienced fishermen.  Options include offshore fishing for marlin, sailfish, tuna and dorado.  Fishermen boast that Dominical offers some of the best fly fishing in the world.

Snorkeling and Diving – The coral reefs and abundance of sea life entice many to snorkel or dive in the area.  Approximately an hour from Dominical, Cano Island National Park offers a magnificent location to go snorkeling and scuba diving.  Here you can see porpoises, schools of manta ray, white tip reef sharks, sea turtles and whales.  The presence of stone spheres on the island suggest pre-Columbian human activity here.

I also want to share with you some of the wide variety of accommodations that are available in the area from Costa Rica Bedfinder.  Each week I will select a few of my favorite places to stay with you.

Approximately 10 km out of Dominical is the famous ‘Escaleras’ community that has developed along a ‘horseshoe’ shaped road that rises up to above 1000 feet, allowing most of the vacation rental properties to take advantage of the phenomenal Pacific Ocean view.

Some of my favorites include the Newly Completed Luxury World Class Estate property named ‘Casa Big Sur’.

An old favorite is the spectacular Dominical Ultra Luxury Vacation Rental, ‘Toucan Alley.’

Dominical, Costa Rica: The Beaches

The 'Window' at Playa Ventanas, south Pacific coast

In part 1 of this series, “Dominical, Costa Rica: The National Parks,”  I talked about two of my favorite National Parks, Manuel Antonio and Marino Ballena National Marine Park both of which are located near Dominical. In this article, I would like to share with you some of the fantastic beaches which offer a wide variety of different experiences from surfing to strolling along the beach.

Playa Ballena

Playa Ballena, located in Marino Ballena National Park, offers beginning surfers a good place to learn. The waves here are approximately a one foot in height. This is also a great long-boarding location. During the winter months, October to March, you might get a chance to see the humpback whales on their migratory route.

Playa Dominical

According to surfers, Playa Dominical has the most consistent wave in Costa Rica. Wave heights rarely drop below three feet. However, this is not a good place to swim as the swells and rip tides make it difficult and dangerous.

Playa Dominicalito

The name roughly translates to the “little Playa Dominical.” This is a popular beach for beginning surfers. Waves here are small and gentle – averaging about one foot high. You can also see the local fishermen bring in their daily catch here.

Playa Hermosa

There is more than one beach named Playa Hermosa in Costa Rica for a good reason. The name translates to “beautiful beach” in English, and this, like the others lives up to its name. Playa Hermosa is bordered by Marino Ballena National Park to the south. The waves at Playa Hermosa’s waves are normally about a foot and a half with very good wave form. The water here is crystal clear.

Playa Ventanas (Windows Beach)

Playa Ventanas (Windows Beach) derives its name from the beautiful sea caves that line the beach. Some may create a blowhole” effect during certain tides.

I also want to share with you some of the wide variety of accommodations that are available in the area from Costa Rica Bedfinder.  Each week I will select a few of my favorite places to stay with you.

About 5 km south of Dominical an exclusive gated community called ‘Las Olas’ is home to some of the best luxury vacation rentals in Dominica. One of my favorites is ‘Villa Paraiso’, arguably The most outstanding luxury villa in South Pacific, Costa Rica.

Another one I like is ‘Villa Suenos Pacifico’, which is perhaps The top 3-bedroom luxury vacation home in Dominical.

‘The Antigua’, a fine example of Guatemalan architecture & decor with spectacular ocean views is another vacation villa you have to see.

Part 3 Southern Costa Rica: Other Cities to Visit

The beach at Drake Bay.

The beach at Drake Bay. Photo by José R.

Here are some of the other major cities in the southern part of Costa Rica:

Drake Bay

Located at the northern part of the Osa Peninsula, Drake Bay is 90 miles south of San José.  Despite the fact that Drake Bay has seen a huge increase in population recently, it still is one of the more isolated places in Costa Rica.  There is a small air strip here.  It can also be reached now by car via a dirt road from the highway during the dry season.  Many still reach Drake Bay via water.  The wilds of the Osa Peninsula lay south of Drake Bay, including Corcovado National Park.

This is a place for the adventurous explorer.  There are naturalists, fisherman, and scuba divers here. The Río Agujitas is a great place for small boats, canoeing or swimming.  There are tide pools, spring fed rivers, deserted beaches and dense primary tropical rainforests.  It offers a paradise for bird watchers.  It is also a great place to get away from it all. This may be a good place to visit if you want to see Corcovado National Park.

It was named Drake Bay or Bahía Drake after Sir Francis Drake who is believed to have anchored here in 1579.  Rumors swirl that this is the location of one of the British pirate’s fabled hidden treasures.

Playa Pavones

Located just 25 miles south of Golfito, Playa Pavones, one of the best places for surfing, is famous for having one of the longest rideable waves in the world. As such, this town is filled with surfers year round, although the most consistent waves occur during the rainy season, April to September here.  You can rent surf boards and boogie boards, although many bring their own. Take surfing lessons.  Ride horses and bikes as well.  The beach is rocky and the ocean bottom is cobblestoned where the waves break, so you may want to check with the locals for a good place to swim.  Some people like the Río Claro for swimming.

Pavones offers scenic black sand beach with incredible views across the Golfo Dulce.  This is a great location to watch sunsets.

Playa Zancudo

Playa Zancudo is located 22 miles south of Golfito and is perfect for people that really want to get away from it all.  The six mile beach is one of the calmest on this coast and offers a good place to swim, especially at the northern end.  The best times to swim are two hours before and after high tide.

Kayaking is also popular here and you can arrange a boat trip to the nearby mangrove estuary where you can see birds and crocodiles.  Others may wish to fish.  Zacundo is home to one of the best sport fishing operations at the Zacundo Lodge.

Puerto Jiménez

Puerto Jiménez is located on the Osa Peninsula 22 miles west of Golfito by water or 56 miles by road.  It is the largest town on the Osa Peninsula and boasts an airport.  It has the feel of a frontier town and is really the last civilized outpost before going off the grid deep into the jungle. There are internet cafes so this is the place to send your e-mails and stock up on supplies.

The National Park Service has a headquarters here and they can answer questions about hiking trails in the Corcovado National Park.

The people you meet here are an eclectic mix of jungle gold-panners, budget backpackers and wealthy eco-tourists.  It is hot and humid here and mosquitos are present so remember your bug spray.

Part 2 Southern Costa Rica: Corcovado National Park

Corcovado National Park. Photo by José R.

National Geographic has called Corcovado National Park “the most biologically intense place on Earth”.  On October 31, 1974 Costa Rica set aside 263 square miles in the southwestern portion of the Osa Peninsula, to form Corcovado National Park.   In a country where over 25 percent of the land is protected in National Parks or preserves, many consider Corcovado the crown jewel of the park system.  Corcovado is the last original great tract of moist tropical rain forest in Meso America.

While the principal habitat is the montane or cloud forest which covers approximately half the park, a wide variety of other habitats are present including palm swamp, prairie forest, alluvial plains forest and mangroves.   This creates an environment to see a wide variety of plants and animals.

The altitude varies considerably as well.  Corcovado boasts a virtually uninterrupted sandy beach which extends for 20 kilometers.  There are cliffs and pocket beaches at both the northern and southern ends of the park.  The low plains feature creeks and rivers.  The uplands climb to 2,444 feet and the highest mountains are Rincón and Mueller.

There is intensive tectonic activity here.  Up to ten tremors a day sometimes occur in the region, and crustal elevations have been observed.  Landslides do occur in the upland areas.

There are over 500 tree species in Corcovado.  In 1993 the cedro caracolita, a new genus and species was discover.

Tamandua anteater in the Corcovado National Park Photo by José R.

There are 140 species of mammals including 15 of the 30 endangered species found in Costa Rica.  This is the best place in Costa Rica to try to see some of these endangered species.  Some of the species that people come to see are the wild cats of Costa Rica, the jaguar, the jaguarundi, the little spotted cat, the ocelot, the margay and the puma. Corcovado is one of the best places in the world to possibly see a jaguar in the wild.  All four of monkey species in Costa Rica can be found here  including the endangered Central American Squirrel Monkey,  White faced Capuchin, Mantled Howler and Geoffroy’s Spider monkey.  There is both the two and three toed sloth to be found.  There is a relatively large population of the endangered Baird’s Tapir.   Both the Northern Tamandua and Silky Anteater may be seen.  The southern river otter, and the crab-eating raccoon call Corcovado home.  One of the most common mammals is the White nosed Coati.  They are often found on the beach feeding on the moon crabs.  The best place to find many of the animals is along the coastal route.

The rare Squirrel monkey is found in Corcovado National Park.

The rare Central American Squirrel monkey is found in Corcovado National Park. Photo by Linda De Volder

Many visitors also come for the birds as there are 367 different species found here.  The rare harpy eagle which is almost extinct may still breed in parts of Corcovado.  Other highly sought after birds include the scarlet macaw, Baird’s trogon, black-beliied wren, black-hooded antshrike, black-cheeked ant-tanager, black-headed brush finch, brown pelican, fiery-billed aracari, spotted-crown euphonia and the yellow billed cotin.

White nosed Coati. Photo by Dirk van der Made.

There are 40 types of freshwater fish and large populations of the American crocodile and the spectacled caiman. In the protected marine waters you can find 11 types of coral, several species of dolphin, three species of whale including the humpback whale and bull sharks.  The Long Llorona beachis also nesting  grounds for several species of turtles including Hawkbills, Leatherback, Green Turtle and the Pacific Ridley.

This is just a sample of the variety of animals that are found here.

The park offers four ranger stations.  You can camp here or stay in basic cabins.  While driving in the park is impossible there are a variety of trails.  You can hire a naturalist guide or come by boat from Drake Bay.  There is also an airstrip in the park for charter planes.  It is best to visit in the dry season which is January to April.

Part 1 Southern Costa Rica: Golfito, Costa Rica’s Innovative Solution to Losing a Large Employer

Map of Costa Rica

Map of Costa Rica.

Located in southern Costa Rica, 212 miles south of the capital San Jose, Golfito (little bay) is located on the Golfo Dulce (sweet bay).  This bay is formed by the Osa Penninsula. Golfito is located on the mainland and the area forms a perfect harbor. 

United Fruit Company realized the excellent potential of the location and in 1938 built a major port here. By 1955, 90 percent of the bananas from Costa Rica departed on the Great White Fleet of banana boats from Golfito.  During this period the population of Golfito swelled with immigrants. It is estimated that 15,000 Guanacastecos, people from what is now the northern province of Costa Rica came to work on the plantations.  Unfortunately, according to the Insight Guides to Costa Rica, “United Fruit or ‘Manita Yunai’, not the most benevolent of companies, was seen to be funneling profits out of Costa Rica and into the pockets of rich North American stockholders and became the symbol for hated Yankee imperialism.” After a series of strikes, declining foreign markets, rising export taxes and banana disease United Fruit left Costa Rica in 1985.  Costa Rica was then left with a large southern town in a depressed state.

As a result of the economic hardship caused by United Fruit’s departure, some plantations started to produce African palm oil.  Some employees returned home and others found jobs farming or as fisherman.

A view of Golfito (foreground) and the Golfo Dulce (beyond the peninsula), in southern Costa Rica. Photo by Dirk van der Made.

In 1990, Costa Rica tried an experiment and made Golfito a duty free zone. Every citizen and resident has the opportunity to visit and purchase a limited amount of goods duty free twice a year. You can combine your amount with another family member over the age of 18 to purchase a larger item.  This offers a savings of between 40 to 50 percent on many products that would be purchased in San Jose. (Yes, tax on imports is high in Costa Rica.)  As a result, Golfito is a very popular location for purchase of large items such as electronics and appliances. A delivery service is available.

There is a catch, in order to receive this huge discount; you have to remain in Golfito for at least 24 hours. This means you will be spending a night in one of the local hotels or bed and breakfasts, eating in the restaurants and enjoying the surrounding area.

It is relatively easy to get to Golifto.  You can use public transportation and take the Tracopa bus. They boast an airport and both Nature Air and Sansa fly there.  Tour operators take groups to Golfito or you can drive there yourself.

Golfito as a result is making a comeback.  As an added bonus, both tourists and citizens alike are discovering the natural beauty of southern Costa Rica. In upcoming weeks, I will be discussing some of the amazing places to visit around Golfito.